Spinach or "palak" in Hindi is Indian a nutrient-rich leafy green vegetable that is high in antioxidants, vitamins and folic acid, and we could all do with some more of it in our diet. In fact, recent research shows that spinach can prevent cancer and keep your mind young and agile. It can help prevent diabetes too. It doesn't hurt that this versatile vegetable tastes great too. Here are five delicious palak recipes that are easy to prepare, and are also suitable for diabetics and children.