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Nishanth Appari

Founder of Beeryani Fitness

Nishanth Appari is the guy who ate Biryani almost everyday for two months and lost weight, the Founder of <a href="" rel="nofollow">Beeryani Fitness</a> and an American Council on Exercise certified Personal Trainer. <br> <br> He's a self crowned Batman, lifts pink dumbbells, has a knack for doing weird things and wants to make fitness fun and exciting. <br> <br> You could read his blog <a href="" rel="nofollow">here</a>. <br> <br> You could connect with him on Facebook over <a href="" rel="nofollow">here</a>."
Weight Loss Success Is A Lot Like

Weight Loss Success Is A Lot Like Masturbation

I used to work out without a fan or an AC. It was a time when I thought working out must be hard or it didn't count. So, I took steps to make it as uncomfortable and as difficult as possible. I told myself that I was weak and a sissy for wanting to be comfortable and for craving the easier path. Motivational videos, posters in the gym and movies like <em>Bhaag Milkha Bhaag</em>and <em>Rocky</em>, reaffirmed my faith that I was a weakling.
18/09/2015 8:26 AM IST