Most of us are aware that there are many types of mental illnesses -- ranging from depression to bipolar disorder to anxiety to schizophrenia. But most of us don't realise that many of these conditions are treatable and with proper professional intervention, most sufferers can lead a productive and fulfilling life. What sometimes comes in the way of crucial and timely treatment are the stigma and myths surrounding mental illness. Let me take it upon myself to dispel some of these misconceptions.
Mickey Mehta, is a leading fitness guru and holistic expert personified for more than 25 years has undertaken extensive research in this space. A philosopher to his clients, a life coach to his friends, an author for his fans and a brand name for the others, Mickey Mehta believes in interwoven philosophies like zen, tao, tantra and ved complimented by blended disciplines of exercises like Calisthenics, functional training, boot camp, agility drills, tai chi, pilates, yoga, swimming. <br> <br> Some clients who swear by his holistic teaching include; Bollywood Actress and Models like Sunny Leone, Priyanka Chopra, Priety Zinta, Bipasha Basu, Lara Dutta, Smriti Irani and many more.
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