A step-by-step guide.
Dr. Manoj Kutteri
One of the known places for yoga retreats in India,&amp;nbsp;Atmantan Wellness Director, Dr.Manoj Kutteri who has two decades of experience in the wellness industry in India and abroad, Doctorate in&amp;nbsp;Health&amp;nbsp;Sciences from the United States and carries extensive knowledge in the mind-body medicine, along with a forte in Naturopathy, Ayurveda, Nutrition, Acupuncture, Yoga &amp;amp; Physical Culture and Psychology,&amp;nbsp;believes The goal of mind-body techniques is to get the body and mind to relax and to reduce the levels of stress hormones in the body, so that your immune system is better able to fight the illness.&amp;nbsp; Atmantan Wellness Centre,&amp;nbsp;an integrated luxury and wellness resort situated in crystalline Mulshi,&amp;nbsp;believes just that i.e. a synergy between body, mind and spirit and they achieve this by combining the principles of traditional time-tested medicine from ancient India and scientifically proven techniques of current times.
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