For many of us, yoga is something health-junkies do every morning when they could be sleeping. Perhaps to overcome this misconception, and factor in the millions of people who lead rushed lives, yoga acharya Ira Trivedi — who is also the author of the best-selling book '10-Minute Yoga Solution' — has the perfect routine.
What if you could do a 10-minute yoga routine without getting off your couch — yoga for lazy people, if you will. What if you could get great hair by doing yoga everyday?
We caught up with Ira one summer morning in the heart of Lutyens Delhi, and she showed us how even 10 minutes of yoga everyday can transform your life.