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20/04/2015 2:19 PM IST | Updated 15/07/2016 8:25 AM IST

6 Easy Yoga Poses That'll Solve Your Digestion Troubles

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For those chained to their desks for nine hours every day, diet is a major problem. Indigestion, leading to an uncomfortable bloated feeling, and acid reflux are pretty common and unfortunate side effects of eating at the desk and at all hours of the day. Yoga has a simple and natural cure for this.

Bengaluru-based foundation The Art of Living, established by Sri Sri Ravi Shankar in 1981 to provide natural cures for a holistic lifestyle, illustrated six moves that will not only relieve the discomfort, but will also give you an excellent 20-minute workout to blast belly fat.

With International Yoga Day on June 21 a couple of months away, here's how you can incorporate these simple asanas into your daily life. Your stomach will thank you for it.

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