Ek Do Teen... Zumba

A licensed workout that originated in Miami, Zumba is essentially based on Latin and international music. The aim is to use dance and music to work out the entire body. I stepped into a Zumba session hosted by Sucheta Pal and Pallavi Sharda and was pleasantly surprised to see how well desi numbers blended into their energetic moves.

Have Fun While Working Out!

I have seen so many people trying to drive themselves over the hill, having been over-awed by someone else's regime, only to abandon it all when the initial fizz and euphoria is gone. Here are a few sure shot ways to keep yourself happy and motivated to your fitness schedule...