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Yoga is not about becoming slim or beautiful. It is also not about trying to be 'cool' or 'hippie'. It is, in fact, about making peace with your body type and learning to not give a damn about standards of beauty that are not set by yourself! Yoga is not competitive; quite the contrary, in fact. It is the life-affirming realization of perfection in imperfection; the feeling that one is complete as they are.
With International Yoga Day around the corner, on June 21, it is good time to contemplate what constitutes yoga and what does not. Knowing the answers to these questions has important implications for the practice of authentic yoga.
India's national carrier Air India has told its newly recruited pilots and cabin crew to be ready for yoga sessions at 6:30 in the morning everyday as part of their training in Hyderabad. This new ru...
More and more people are now choosing to hang up their business suits to pursue their passions. They are exploring the possibility of turning their talents into full-time jobs. But is teaching yoga, or any other fitness regimen for that matter, really for you?