Just because you have lost weight, doesn't mean you're fit.
I am a huge advocate of our ability to get fitter, healthier and happier without necessarily needing to hit the gym. Don't get me wrong, I enjoy going to the gym, and do so regularly, but if that was...
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Running is arguably one of the simplest, yet most beneficial forms of cardio. It can help you ward off heart disease, maintain a healthy weight and even boost your mental wellbeing. Despite all of its...
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Spinning has become a popular exercise class offered by major gyms and studios across the country. If you're considering signing up, here's a quick intro to the exercise to help you understand what you'll be getting out of it.
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As we wrap up 2015 and open our arms to 2016, we are filled with optimism and motivation to make it our best year yet. While health-related resolutions tend to be the norm, it's important that such goals go beyond achieving a certain number on the scale.
A click changes a television channel. A quick touch initiates a conversation with someone sitting two doors away. Heavy shopping bags are no longer a weighty struggle with online shopping on the click...
It actually makes me sad when people throw out phrases like 'bananas are too fattening', or 'they contain too much sugar' or 'I am indulging in a banana'. Come on guys: when a food is all-natural, grown on this earth, undergoes NO processing, and packs-in a number of vitamins and minerals, chances are it's going to contain some, if not plenty of, merit.
Why do people blame winters for weight gain? I believe it is a good season for weight loss so that when summers arrive, and your layers of clothes come off, you can flaunt your beach body and those flat and toned abs.
Every year, new forms of fitness become a rage. These are incorporated after a lot of research and they are not a fad. They add a new dimension of challenge to our existing workout.