These days I often find myself checking on what and how much my daughter eats; I nag her to come with me for a run, play with her friends and move around more often. Although she is a fairly healthy c...
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No killing your soul this Diwali.
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Richa Chadha, who recently appeared in Sarbjit and will soon be seen in Cabaret, has opened up about her struggles with eating right and body image issues. In an interview with Mumbai Mirror published...
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Since setting up my own nutrition consulting business, I've worked with more 300 men and women to help them achieve their weight loss targets. While everyone's diet is unique and tailored to individual needs, there's one common issue that continues to arise: prioritizing the weighing scale as an indicator of progress.
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I am that person who will not do anything until I have finished my morning yoga, and I am that person who has missed a gazillion dinners to go for a run. Prioritising your health is sometimes viewed as selfish and socially unavailable, and I still do the above!
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I spent years having a hectic relationship with health. In so many ways it can be compared with comprehending love! It's confusing, annoying, frustrating and usually leads to the same question --why can't I get through this? I started out as strong as ever but over time my relationship with health deteriorated and eventually I hit rock bottom with a completely destroyed immune system. It was while I was left picking up the pieces that I had an epiphany.
I was well in my thirties when it happened. 'Oh my, look at you, you've lost a lot,' she gushed. Inside, I bloomed like a Bougainvillea but pretended as if it wasn't a big deal, 'Really? The weighing...