Weight Loss

Khushboo Thadani

6 Healthy Foods That Aren't So Healthy

Eating healthy but not seeing results? Chances are the foods you are eating aren't as healthy as you think they are. After years of conditioning, we almost instantly associate words like light, yogurt and low-fat with being the healthier option. While that certainly can be the case, these terms can mislead us. To ensure your next grocery haul truly is healthy, I've listed a few of the common culprits.
Khushboo Thadani

A Banana A Day...

It actually makes me sad when people throw out phrases like 'bananas are too fattening', or 'they contain too much sugar' or 'I am indulging in a banana'. Come on guys: when a food is all-natural, grown on this earth, undergoes NO processing, and packs-in a number of vitamins and minerals, chances are it's going to contain some, if not plenty of, merit.