WEIGHT LOSS

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Don't Swallow All The Nutrition Advice You Get

In this day and age when so much information about food and nutrition is freely available, suddenly everyone is an expert. As a nutrition specialist, it often makes me laugh (and sometimes even cringe) to hear some of the myths which are perpetuated. Since the first step towards achieving your goals effectively is to differentiate the facts from misinterpreted and false claims, here are some tips to get you started.
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4 Inexpensive ‘Superfoods' That Never Get The Limelight

In the last couple of years, the term "superfood" has gained increasing amounts of popularity. Trendy products like acai, wheatgrass, kefir and goji berries promise health, wellness and extreme weight loss. Consequently, companies bank on these exaggerated claims by slapping on a hefty price tag. So before you shell out your hard-earned cash on trendy overpriced foods, go back to the basics and stock up on ingredients that tend to be overlooked despite their impressive nutritional content.