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While December tends to be the time we splurge on chocolate for breakfast and wine for dinner, January is the time when we bemoan the festivities and try to get back on track But with every one try...
No killing your soul this Diwali.
In a blink of an eye, this woman's body completely changes shape from top to bottom. 31-year-old Justine McCabe of Los Angeles documented losing 124 pounds in a year on her Tumblr page and took selfie...
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Would you put on a bathing suit, walk into a corporate office, stand under horrific fluorescent lighting, be filmed on a camera phone and broadcast on a major news organization's Facebook Live feed in front of more than 50,000 viewers?
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The fact that Bollywood actor Arjun Kapoor was overweight and had to go through a meticulous proce to shed those extra kilos is well-known. The actor followed a stringent weight-lo regime to match u...
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In this day and age when so much information about food and nutrition is freely available, suddenly everyone is an expert. As a nutrition specialist, it often makes me laugh (and sometimes even cringe) to hear some of the myths which are perpetuated. Since the first step towards achieving your goals effectively is to differentiate the facts from misinterpreted and false claims, here are some tips to get you started.
On Sunday, the world saw a fitter and leaner Anant Ambani, the youngest son of Nita and Mukesh Ambani, who lost 108 kg in 18 months. The amazing determination shown by Anant, who reportedly gained wei...
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Towards the end of 2015, actor Randeep Hooda lost 18 kg in a span of 28 days for Omung Kumar's upcoming Sarbjit. The film, which also features Aishwarya Rai Bachchan and Richa Chadha in key roles, has...
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Since setting up my own nutrition consulting business, I've worked with more 300 men and women to help them achieve their weight loss targets. While everyone's diet is unique and tailored to individual needs, there's one common issue that continues to arise: prioritizing the weighing scale as an indicator of progress.
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Aamir Khan's weight gain for his upcoming film Dangal had been a talking point for much of last year, with several experts pointing out that he was putting his health in danger. By November 2015, the...
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Randeep Hooda has often been praised for the commitment he gives to his roles. But for Omung Kumar's upcoming film, it seems like he's gone the extra mile — à la Christian Bale in The Machinist (2004)...
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I lost 8kg in four months, and what's more, I never went to the gym. And no, before you think the worst, there was no liposuction involved and not one diet pill passed my lips. This is how I did it.
I am that person who will not do anything until I have finished my morning yoga, and I am that person who has missed a gazillion dinners to go for a run. Prioritising your health is sometimes viewed as selfish and socially unavailable, and I still do the above!