A Vegan Diet Could be Your Best Line Of Defence Against Diabetes

This year's World Health Day has an extremely important theme, especially for Indians: "Beat Diabetes". According to the National Family Health Survey, there were more than 69 million registered cases of diabetes in India last year. The International Diabetes Federation expects that number to reach 123 million by 2040. Fortunately, sticking to plant-based meals can prevent, manage and even reverse diabetes.
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Go Vegan To Cut Your Cancer Risk

This year's World Cancer Day on 4 February takes an inspiring approach to tackling the disease with the theme "We Can. I Can", highlighting the positive impact everyone can have -- both individually and collectively -- on preventing cancer. As a nutritionist, I'm pleased that people are becoming empowered to protect themselves, and I know that eating plant-based foods is an essential part of cancer prevention.