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Moringa leaves are an example of a simple superfood that doesn't require you to bust the bank. It is chock-a-block with protein, calcium, iron, beta carotene, vitamin C and more. So move over kale, we are all set to make drumstick leaves our favourite green superfood!
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When it comes to embracing the benefits of Ayurveda, watching what you eat is possibly the best way to start. “Ahar (meaning dietary habits in Ayurveda) says that food eaten should have at least one o...
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For those who are giving their fiery Indian curries a miss for salads, here's something to consider: Aside from giving food it's heady, exotic flavours, desi spices have a bunch of healthy tricks up t...
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When it comes to healthy eating today, kale, blueberries, acai berries and quinoa are the metaphorical jocks, the nutritional trendsetters. The conventional Indian superfoods (aka the geeks) lie low. How many of pay any real heed to the humble drumstick, those little puffy makhana (lotus seeds) or even infamously pungent jackfruit? However, these local victuals pack quite the potent punch when incorporated into your diet.
A new research has proved that pomegranates are super healthy as they have more health benefits than any other fruit. An analysis of the glut of global interest in the "superfruit" found it fights Typ...
Oh how much easier it would be to eat healthy if we had such innovative healthy options available! Fortunately we do have a huge variety available to us. The only difference is that they aren't marketed as being 'healthy' or covered in buzzwords like 'paleo-friendly' or 'vegan'. If you want to nourish your body, look no further than your local grocer: