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What is BIRGing? This is a word derived from the acronym, BIRG, which stands for — basking in reflective glory. Or, the tendency among individuals to associate with people and entities who are s...
I remember the day clearly. I was in Class 9. The year was 1984. The class teacher handed us all our report cards and my eyes went straight to a little red line under the number '17'. I had scored 17...
The beauty business capitalises on our insecurities because we let them.
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These days I often find myself checking on what and how much my daughter eats; I nag her to come with me for a run, play with her friends and move around more often. Although she is a fairly healthy c...
Is the increased visibility of naked female athletic bodies transforming the concept of contemporary femininity?
Thank the people who didn't believe in you. Yes, that includes the fifth grade teacher who told your parents you wouldn't amount to much, and the ex-boyfriend who said he was the only person who could love you.
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A photo posted by MOTIVATIONAL SPEAKER (@kingnahh) on Aug 2, 2016 at 6:14am PDT Nyeeam Hudson may only be 10 years old but he probably has much more wisdom than many adults. Under the moniker King...
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Making people feel bad and less worthy, discriminating against them because their appearance doesn't meet the standards set by society and media, humiliating them in public over something they have no or little control over--if this does not count as abuse, what does? And why have we been ok with it for so long?
I started telling myself that I could not do it. The end result was a loss of confidence and tasks left unattempted - things that failed before even starting. It made matters worse, because truth be told, even if you fail, just the effort of trying to make your dreams come true makes you more confident and more poised toward succeeding the next time you try. But sadly, self-sabotage is the destroyer of many dreams.
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Deepika Padukone, Kareena Kapoor-Khan, Katrina Kaif and Alia Bhatt make up just a handful of the clientele who rely on celebrity trainer Yasmin Karachiwala for their perfect physique. All of their stories are featured in Karachiwala's book Sculpt and Shape. Which leads us right to where Bollywood's portrayal of body image currently stands: sculpted and shaped, to a point beyond feasible for most people with day jobs.
The "big" aunty in tights, walking gaily down the chic mall or the neighbourhood market, and who still in a very evolved world generates snickers, may have run an obstacle course to get herself to buy her first pair, and climbed a mountain of belief to wear it! Against her family, her husband, her kids, her magazines, her friends' sense of aesthetics, and who knows what else to reach the finish line of confidence.
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You must have already formed an image of me in your mind, but let me fill in the gaps for you. I am a US Size 4, light-skinned, light-eyed, brown-haired girl living in a nation obsessed with fair skin. You must be wondering what gives me the entitlement to write this article since I occupy quite an enviable position in this culture.
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Like most women, I've spent so many years focusing on parts of my body that I wish I could change. I've experimented with my diet plenty, overtrained, compromised on sleep, eaten the bare minimum number of calories and basically tested my body to its limits. Without realising it, I've put my body under a lot of stress over the years to reach a certain aesthetic.
When I met her, I was the clingy girl who needed to please and stay in the shadow. I did not have the self-esteem or courage that I have today. In the garb of a friend, she was my teacher and I mostly played the obedient pupil.