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Dignity--that delicate, intrinsic right that each of us have to personal value and worth. We may not think of dignity on a daily basis, but we certainly know when we feel it and, more importantly, when it is absent. Nowhere is this more evident than in the area of mental health.
Developing resilience entails self-restraint, discipline and deliberate practice. Above all, intentionality to practice resilience is the key to success. My favourite quote by Dr Frankl is pertinent: "Life is never made unbearable by circumstances, but only by lack of meaning and purpose".