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Podcast: Ragi Represents The People It Nourishes

Finger millet is known to reduce the risk of diabetes and gastrointestinal tract disorders and as an excellent source of calcium and fibre; it also helps to lower cholesterol levels in your blood. This leads to less plaque formation, prevents blood vessel blockage, and reduces your risk of heart attacks. So, it's safe to say that Ragi represents the people it nourishes: Earthy, resilient and nutritious.