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Ghar ka khana, the fitness version.
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Porridge has been a staple part of the Indian breakfast table since time immemorial. While oat porridge is a western import, we have a large repertoire of both sweet and savoury porridges each with th...
Finger millet is known to reduce the risk of diabetes and gastrointestinal tract disorders and as an excellent source of calcium and fibre; it also helps to lower cholesterol levels in your blood. This leads to less plaque formation, prevents blood vessel blockage, and reduces your risk of heart attacks. So, it's safe to say that Ragi represents the people it nourishes: Earthy, resilient and nutritious.