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Put down those supplements and eat some potatoes!
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Lectin is found in many vegetables and grains.
"Protein deficiency may cause symptoms like slow metabolism, trouble losing weight, fatigue, poor concentration, and mood swings among others."
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Nine out of 10 people in India are protein deficient—let’s try and change that!
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Tur dal has become a status symbol - again. And that is hardly surprising. Pulses - tur, chana, lentils, moong, urad - are highly susceptible to hot weather, pests and disease. Unless we take dramatic steps to protect them from the effects of climate change and other dangers, the primary source of proteins for vegetarians in India are going to remain off the table.
If most international diet guidelines leave you scratching your head and wondering where your dal, roti, sabzi and mithai fit in, use this guide to ensure that you're filling your plate with the best possible foods.