PLANT-BASED DIETS

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Why You Should Follow A Plant-Based Diet

What do Aamir Khan, Alia Bhatt, Ellen DeGeneres and Carl Lewis have in common? All of them eschew meat, eggs, dairy and other animal-derived foods. But plant-based meals aren't just for the famous. Everyone can choose more plant-based options, and in so doing make a conscious choice to take a stand for animals, the environment and their own health. Moreover, plant-based meals can be a treat to your taste buds as well (just try some of the recipes we've collated).