By Dr. Neha Sanwalka* One of the most common concerns of parents is that their child eats a lot of high-calorie, fried or instant foods, along with sweets such as chocolates, ice-creams, and pastries...
Around 75-80 percent of Indian women have vitamin D deficiency.
No killing your soul this Diwali.
Porridge has been a staple part of the Indian breakfast table since time immemorial. While oat porridge is a western import, we have a large repertoire of both sweet and savoury porridges each with th...
Polycystic ovary syndrome (PCOS) is a metabolic condition that can lead to several complications, ranging from infertility to cancer of the endometrium. Here are the symptoms you should be aware of, as well as measures you should take.
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Feeding your child is such an emotional process. It’s what we want to do for them, to watch them grow and be healthy. Here are 10 things that helped us manage the tantrums along the way, along with a recipe that’s great for a quick and healthy calorie infusion.
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Disbelief prevailed in parts of India after a report in American media claimed that jackfruit tasted like pork. Like many good things outside her borders, America has come late to the jackfruit party,...
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In this day and age when so much information about food and nutrition is freely available, suddenly everyone is an expert. As a nutrition specialist, it often makes me laugh (and sometimes even cringe) to hear some of the myths which are perpetuated. Since the first step towards achieving your goals effectively is to differentiate the facts from misinterpreted and false claims, here are some tips to get you started.
If there is one thing that is a part of everyone's resolutions, New Year or otherwise, it is to be healthier and fitter. Regrettably, there is no miracle cure for this. The silver lining here is that a lifelong commitment to simple things will keep you in fairly good stead. On the occasion of World Health Day, I want to share with you 6 simple rules to eat healthy for a lifetime.
Every year brings with it its own trends for healthy eating. While 2015 welcomed the likes of bone broth and matcha everything, 2016 is sure to bring in some healthy deliciousness too. In anticipation to see how it all pans out, here are a few of my personal predictions for healthy eating trends in the coming year:
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Now that the festive lights have been packed away, it's time for a reality check. It's time to bid adieu to copious quantities of sugar and fats and welcome some real food in our lives. Your body wants to get back to normal and is probably screaming for a cleanse. Below are some simple steps you can use to get back on track. The best part is that you can use these clean eating habits any time of year.
It's almost time to bid farewell to this year. It's time for a reality check! Did you stick to the health resolutions you made last year? Kudos to you if you did! But don't lose heart if you fell off the wagon. The following lifestyle tips will ensure that you have a happy, healthy, stress-free and successful life for years to come.