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While the goal-setting mindset is a great way to approach the New Year, our only hope is that everyone has moved on from "must lose 5 kilos" as the first (or only) resolution. For starters, there's no crash diet that will help you keep the weight off as definitively as regular exercise and a consistently healthy diet. Secondly, there's much heavier excess baggage we can rid ourselves of in 2016.
New Year's resolutions are infamous for being abandoned with as much gusto as with which they are formed in the first place. Only 46% have any success for at least six months. In fact, about 25% of the resolution makers won't even last a week. So why is it so hard to stick to decisions that are good for us? Whatever be the reason, here are a few time-tested ideas that might help you stick with it.
Every year brings with it its own trends for healthy eating. While 2015 welcomed the likes of bone broth and matcha everything, 2016 is sure to bring in some healthy deliciousness too. In anticipation to see how it all pans out, here are a few of my personal predictions for healthy eating trends in the coming year: