NEW YEARS RESOLUTIONS

Blend Images - Granger Wootz via Getty Images

This New Year, Forget The Kilos And Focus On Shedding This Extra Baggage

While the goal-setting mindset is a great way to approach the New Year, our only hope is that everyone has moved on from "must lose 5 kilos" as the first (or only) resolution. For starters, there's no crash diet that will help you keep the weight off as definitively as regular exercise and a consistently healthy diet. Secondly, there's much heavier excess baggage we can rid ourselves of in 2016.
Shutterstock / Kozini

6 Ways To Make Your New Year's Resolutions Stick

New Year's resolutions are infamous for being abandoned with as much gusto as with which they are formed in the first place. Only 46% have any success for at least six months. In fact, about 25% of the resolution makers won't even last a week. So why is it so hard to stick to decisions that are good for us? Whatever be the reason, here are a few time-tested ideas that might help you stick with it.