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Professor Raj Raghunathan's book, If You're So Smart, Why Aren't You Happy?, is a thought-provoking analysis backed by detailed research on the habits we need to cultivate to find joy amidst the highs and lows of our daily lives. These habits provide the antidote to the "seven deadly sins" that are the enemies of happiness.
A new study has suggested that older adults may be able to sleep better with help of "mindfulne meditation." Sleep disturbances are a medical and public health concern the ageing population. An estim...