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Start phasing out the excuse of “I don't have the time.”
For some strange reason, parenting has become enmeshed in an "attachment-focused" culture. Which makes certain parents believe that if you're not actually physically present 24x7 for your kids, you are not a good parent. Or that if you do actually get some "me-time", you should feel guilty about taking advantage of it. I think such parents are competing for a perfect parent trophy - which, by the way, does not exist.