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My mom leaves for work at 6am every morning, which means I make my own breakfast (three fried eggs with sautéed vegetables, and a protein shake). I fry my eggs in butter. I know most people would call me crazy, and tell me that I will get fat (I'm still the skinniest guy around!), but trust me, it's safer than vanaspati ghee (partially hydrogenated vegetable oil), and many other commercially available vegetable oils.
Eating healthy but not seeing results? Chances are the foods you are eating aren't as healthy as you think they are. After years of conditioning, we almost instantly associate words like light, yogurt and low-fat with being the healthier option. While that certainly can be the case, these terms can mislead us. To ensure your next grocery haul truly is healthy, I've listed a few of the common culprits.