Lifestyle Health

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6 Lifestyle Changes That Can Boost Your Immune System

A sniffle, an itchy throat, a sensitive gut, an annoying headache, a skin eruption or even acne is often the body's subtle way of communicating that something isn't quite right. But before we run to pick up a natural or pharmaceutical "quick fix" -- which are also absolutely valuable and wonderful healing tools! -- what can we actually do to bring our body back into balance?