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In an age when complex diseases unknown to man are surfacing every other day and the cost of medical treatment is sky high, it is imperative that India's youth remains fit and agile. Severe ailments that are diet-related can be easily avoided with proper food awareness, weight management, clean habits and adequate precaution.
Indian women are piling on the pounds faster than men. Overweight women run a higher risk of health problems and disability, and those risks rise sharply when overweight becomes obese.