Healthy Living

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I Want My ‘Doctor Sahib' Back: Where's The Human Touch In Healthcare?

After an arduous billing process and a long wait, when we were graced with the GP's presence, my mother started speaking eagerly. But even before she had described her symptoms, the GP was already writing the new medication -- "I think you should change your BP medicine. Try this..." I couldn't stop myself. "But you haven't even measured her BP. You haven't used your stethoscope. You haven't even heard her history."
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Don't Swallow All The Nutrition Advice You Get

In this day and age when so much information about food and nutrition is freely available, suddenly everyone is an expert. As a nutrition specialist, it often makes me laugh (and sometimes even cringe) to hear some of the myths which are perpetuated. Since the first step towards achieving your goals effectively is to differentiate the facts from misinterpreted and false claims, here are some tips to get you started.
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6 Simple Rules To Eat Healthy For A Lifetime

If there is one thing that is a part of everyone's resolutions, New Year or otherwise, it is to be healthier and fitter. Regrettably, there is no miracle cure for this. The silver lining here is that a lifelong commitment to simple things will keep you in fairly good stead. On the occasion of World Health Day, I want to share with you 6 simple rules to eat healthy for a lifetime.