Healthy Food

minadezhda via Getty Images

4 Reasons To Eat More Oats

Oats are packed with dietary fibre -- they contain more fibre than any other grain -- and contain vitamins of the B-family like B-1, riboflavin, niacin, thiamin, vitamin B-6 and folate. These vitamins play a vital role in metabolising carbohydrates, proteins, fats and nucleic acids from your food.

5 Easy, Healthy And Tasty Palak Recipes

Spinach or "palak" in Hindi is Indian a nutrient-rich leafy green vegetable that is high in antioxidants, vitamins and folic acid, and we could all do with some more of it in our diet. In fact, recent research shows that spinach can prevent cancer and keep your mind young and agile. It can help prevent diabetes too. It doesn't hurt that this versatile vegetable tastes great too. Here are five delicious palak recipes that are easy to prepare, and are also suitable for diabetics and children.
Pavel Gospodinov via Getty Images

Forget Quinoa, Try These Three Indian Superfoods

When it comes to healthy eating today, kale, blueberries, acai berries and quinoa are the metaphorical jocks, the nutritional trendsetters. The conventional Indian superfoods (aka the geeks) lie low. How many of pay any real heed to the humble drumstick, those little puffy makhana (lotus seeds) or even infamously pungent jackfruit? However, these local victuals pack quite the potent punch when incorporated into your diet.