HEALTHY DIET

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6 Simple Rules To Eat Healthy For A Lifetime

If there is one thing that is a part of everyone's resolutions, New Year or otherwise, it is to be healthier and fitter. Regrettably, there is no miracle cure for this. The silver lining here is that a lifelong commitment to simple things will keep you in fairly good stead. On the occasion of World Health Day, I want to share with you 6 simple rules to eat healthy for a lifetime.