Health Benefits Of Napping

Eric Kilby/Flickr

Be A Cat, Take A Nap

I'm a lark not an owl so the quick nap saved me when, as editor of Bombay Times, I had to schmooze serially at Mumbai's notoriously late night (in fact early morning) parties. Now when I'm off this sequinned treadmill, it's still important. And a habit ingrained and indispensable to my wellbeing. Indeed to my sanity.