I was energetically lifting up weights when I saw a group of these amazing women -- sponsored athletes and competitive body builders -- look at me. I was rather pleased until one of the pros walked up to me and told me, "You are lifting the weights up wrong. You might pull a muscle and hurt yourself badly." My face fell and she must have noticed because she quickly said, "I can show you." I must have been a quick study because she invited me to join her group.