Fake supplements dominate the market.
AOL, Andrew Clarance
If we are our own worst critics, the social media age has done nothing to remedy it. We envy other people's photos, believe glossy content to be reality and even rank happiness through the number of "...
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Who knew yoga could give you great hair?!
Put down those supplements and eat some potatoes!
riptidetheretriever via Instagram
Girls do it, so do boys... Exercise!
Want to work your abs but hate the gym? Give this video of an adorable golden retriever apparently attempting to do bicycle crunches a whirl. It will make you laugh until it hurts. The cute pup, named...
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Just because you have lost weight, doesn't mean you're fit.
Primary requirement: zero fear of embarrassment.
December was the month of cakes, roasts, cocktails and whisky. And now that the celebrations are out of the way, it's time we start fueling the 2017 engine with some good, healthy food. Now perhaps th...
The structure didn't quite work out well with the municipal body.
Did you break all your health-related resolutions of 2016 yet again? We know the feeling of binge eating and sporadic workout regimens. But, let 2017 be the year of determination and change. This year...
It's not as hunky-dory as it appears.