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Just because you have lost weight, doesn't mean you're fit.
Primary requirement: zero fear of embarrassment.
December was the month of cakes, roasts, cocktails and whisky. And now that the celebrations are out of the way, it's time we start fueling the 2017 engine with some good, healthy food. Now perhaps th...
The structure didn't quite work out well with the municipal body.
Did you break all your health-related resolutions of 2016 yet again? We know the feeling of binge eating and sporadic workout regimens. But, let 2017 be the year of determination and change. This year...
It's not as hunky-dory as it appears.
To combat the stress of fighting Voldemort, Harry Potter really could have used a yoga session or two during his time at Hogwarts. While it may be too late for him, it's not too late for us muggles. T...
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I am a huge advocate of our ability to get fitter, healthier and happier without necessarily needing to hit the gym. Don't get me wrong, I enjoy going to the gym, and do so regularly, but if that was...
Is the increased visibility of naked female athletic bodies transforming the concept of contemporary femininity?
Imagine going to a fitness class taught by someone who's nearly 100. For the dozens of eager students in 99-year-old Millie Solomon's class, they wouldn't have it any other way. The London-area fitnes...
Bottomline, there's no shortcut to fitness.