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I am a huge advocate of our ability to get fitter, healthier and happier without nece arily needing to hit the gym. Don't get me wrong, I enjoy going to the gym, and do so regularly, but if that was t...
Is the increased visibility of naked female athletic bodies transforming the concept of contemporary femininity?
Imagine going to a fitne cla taught by someone who's nearly 100. For the dozens of eager students in 99-year-old Millie Solomon's cla , they wouldn't have it any other way. The London-area fitne in...
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Bottomline, there's no shortcut to fitness.
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Is your travelling coming in the way of your workout schedule? Just pick up a Resistance Band, and you're all out of excuses. The guys at Gold's Gym in Gurgaon suggest 6 excellent Resistance Band work...
As in the rest of the world, the Indian wearables market is witne ing a significant surge. And at the heart of this trend is is the boom in the sale of fitne trackers. FitBit is the highest selling w...
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Gadget manufacturer Xiaomi launched their much awaited fitne band, called Mi Band 2, in China today. The company entered the fitne band market two years ago with Mi Band which was priced at an unbel...
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A morning workout se ion can be the best part of your day, and not just because it leaves your evenings free for other chores. According to Masala Bhangra amba ador Riddhi Gupta, the act of exercising...
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Spinning has become a popular exercise class offered by major gyms and studios across the country. If you're considering signing up, here's a quick intro to the exercise to help you understand what you'll be getting out of it.
I am that person who will not do anything until I have finished my morning yoga, and I am that person who has missed a gazillion dinners to go for a run. Prioritising your health is sometimes viewed as selfish and socially unavailable, and I still do the above!
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The gym isn't the only place where you can get in shape. Often, small activities around the home and office can make a big difference to the way you feel. To make the most of your busy schedule and cramped space, try adding the following fitness tips into your life.
A click changes a television channel. A quick touch initiates a conversation with someone sitting two doors away. Heavy shopping bags are no longer a weighty struggle with online shopping on the click...
Lassi is famous due to its probiotic content and cooling effect, but new research proves that dairy products often contain antibiotics, hormones, pesticides and even mucus. Dairy-free milk is a far healthier option. So I present to you a raw vegan version of mango lassi that is dairy-free, packed with nutrients and tastes absolutely delicious.