The gym isn't the only place where you can get in shape. Often, small activities around the home and office can make a big difference to the way you feel. To make the most of your busy schedule and cramped space, try adding the following fitness tips into your life.
I have seen so many people trying to drive themselves over the hill, having been over-awed by someone else's regime, only to abandon it all when the initial fizz and euphoria is gone.
Here are a few sure shot ways to keep yourself happy and motivated to your fitness schedule...