riptidetheretriever via Instagram
Girls do it, so do boys... Exercise!
Photography and Design by Demi Cambridge via Getty Images
Want to work your abs but hate the gym? Give this video of an adorable golden retriever apparently attempting to do bicycle crunches a whirl. It will make you laugh until it hurts. The cute pup, named...
Is the increased visibility of naked female athletic bodies transforming the concept of contemporary femininity?
Mint via Getty Images
Sometimes the thought of trying to lead a healthier lifestyle just seems too daunting. We spend every week promising ourselves that we will start on Monday and then when we do, it just takes one little hiccup and we’ve ‘ruined’ it.
Jeremy Woodhouse via Getty Images
Model-turned-actor and fitness enthusiast Milind Soman is planning to revolutionise the sari in a way no Indian designer ever has. According to reports, Soman, who recently won the Ironman title, is p...
Glow Wellness via Getty Images
Who hasn't admired the graceful lines that an accomplished and trained yogi effortlessly creates with her or his body? (In case you haven't, check out this beautiful Instagram account.) Let's face it...
Michael C Hayman via Getty Images
Is your travelling coming in the way of your workout schedule? Just pick up a Resistance Band, and you're all out of excuses. The guys at Gold's Gym in Gurgaon suggest 6 excellent Resistance Band work...
Delhi Salsa Club
Obese children are likely to be introverts, are prone to depression and their mental health can worsen further as they are often made fun of and teased by their classmates, according to a study. Being...
A morning workout session can be the best part of your day, and not just because it leaves your evenings free for other chores. According to Masala Bhangra ambassador Riddhi Gupta, the act of exercisi...
Erik Isakson via Getty Images
Squats are extremely effective in toning and strengthening the muscles of the legs, thighs and hips. There are many variations of squats and you can use different types of equipment to make your routine more challenging. Here are 10 types of squats that do the trick for me.
Spinning has become a popular exercise class offered by major gyms and studios across the country. If you're considering signing up, here's a quick intro to the exercise to help you understand what you'll be getting out of it.
Now that the festive lights have been packed away, it's time for a reality check. It's time to bid adieu to copious quantities of sugar and fats and welcome some real food in our lives. Your body wants to get back to normal and is probably screaming for a cleanse. Below are some simple steps you can use to get back on track. The best part is that you can use these clean eating habits any time of year.
One day, in the mood to do something different, I decided to tweak my routine a little. I decided I would not take the car and would walk to work instead. The reasons why I took this decision are completely different from the reasons why I will continue this practice.
lzf via Getty Images
The gym isn't the only place where you can get in shape. Often, small activities around the home and office can make a big difference to the way you feel. To make the most of your busy schedule and cramped space, try adding the following fitness tips into your life.
Ambre Haller via Getty Images
The key to changing the shape of your body is combining strength training with aerobic activity and a healthy diet. This article will teach you how to reduce weight around three key parts of the body.
When exercise doesn't feel like exercise, kids are happy to do it. No need to monitor toe touches or count sit-ups. Just get your kid up and moving as much as possible. Here are some tips.
This song of Brothers is likely to send fitness enthusiasts scurrying to double their bench presses. The video shows Akshay Kumar and Sidharth Malhotra's heavy weight fitness regime to get in shape fo...
Model-turned-actor Milind Soman, who turns 50 this year, has added another feather to his already crowded cap. The long distance runner has completed the Ironman Triathlon -- a challenging event that...
Dirima via Getty Images
As a prelude to International Yoga Day, thousands of enthusiasts in 50 cities around the world rolled out their mats in historic locations. The event called 'The Sun Never Sets On Yoga' spanned five c...
Jean Henrique Wichinoski/Flickr
While we need to applaud everyone who wishes to get more healthy and fit, sadly that is not what most people are doing. They are chasing the "right" weight (whatever that is) at any cost. So, crazy diets, starvation, excessive exercising and surgeries all go in the name of getting thin. It is frightening. The harm done to bones and bodies in the bargain are often not known or really worried about.
Anthony Lee via Getty Images
For those chained to their desks for nine hours every day, diet is a major problem. Indigestion, leading to an uncomfortable bloated feeling, and acid reflux are pretty common and unfortunate side eff...
YasnaTen via Getty Images
Have you ever wondered why it easier for men to lose weight than women? This reason might make your day. Eating a healthy diet during adolescence could reverse the junk-food cravings in males but not...
adventtr via Getty Images
A new study has revealed that short bouts of high-intensity exercise before a fatty meal work best for vascular health. University of Exeter's study found that a short burst of intensive exercise befo...
Rick Madonik via Getty Images
Regardless of race, men who exercise more have better erectile and sexual function, says a study. When it comes to exercise, there is no one-size-fits-all approach. "However, we are confident that eve...
BSIP via Getty Images
Now, one can shape-up with 'Fifty Shades of Grey' BDSM-based workout after enrolling themselves into a LA based fitness classes. Fitness classes by Snow Mercy offers a fitness class that will help one...
I have experienced surges of the need to stay fit all through my 30s and 40s. A grim reminder of my inability to sustain this, however, is evident in the last piece of costly home-gym equipment I insisted on buying a decade ago. It eventually remained in a corner of my walk-in closets in residences over various postings - as an expensive but useful duster-cum-umbrella-holder.
John Fedele via Getty Images
Every year, new forms of fitness become a rage. These are incorporated after a lot of research and they are not a fad. They add a new dimension of challenge to our existing workout.
Exercise is meant to add years to your life, make you look younger and your body stronger but if you can't enjoy life's many simple pleasures because of all the time you are spending in the gym--you need to rethink your stance.
I have seen so many people trying to drive themselves over the hill, having been over-awed by someone else's regime, only to abandon it all when the initial fizz and euphoria is gone.
Here are a few sure shot ways to keep yourself happy and motivated to your fitness schedule...