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We take a look at the factors that halt progress and what changes you can make.
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If you start running the same distance every day you'll increase your base level of fitness, but you'll plateau after a while. from www.shutterstock.com.au Clint Miller, Deakin University Many of us...
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Put down those supplements and eat some potatoes!
Physical activity is fundamental to health and wellbeing. Yoga can help.
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Girls do it, so do boys... Exercise!
Want to work your abs but hate the gym? Give this video of an adorable golden retriever apparently attempting to do bicycle crunches a whirl. It will make you laugh until it hurts. The cute pup, named...
Just because you have lost weight, doesn't mean you're fit.
II belong to the millennial generation, and we are widely considered as lazy, unproductive and narcissistic. It's time to prove that's a crass generalisation and work more on our self-image than that...
Did you break all your health-related resolutions of 2016 yet again? We know the feeling of binge eating and sporadic workout regimens. But, let 2017 be the year of determination and change. This year...
Polycystic ovary syndrome (PCOS) is a metabolic condition that can lead to several complications, ranging from infertility to cancer of the endometrium. Here are the symptoms you should be aware of, as well as measures you should take.
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Running is arguably one of the simplest, yet most beneficial forms of cardio. It can help you ward off heart disease, maintain a healthy weight and even boost your mental wellbeing. Despite all of its...
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Spinning has become a popular exercise class offered by major gyms and studios across the country. If you're considering signing up, here's a quick intro to the exercise to help you understand what you'll be getting out of it.
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I lost 8kg in four months, and what's more, I never went to the gym. And no, before you think the worst, there was no liposuction involved and not one diet pill passed my lips. This is how I did it.
As we wrap up 2015 and open our arms to 2016, we are filled with optimism and motivation to make it our best year yet. While health-related resolutions tend to be the norm, it's important that such goals go beyond achieving a certain number on the scale.
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The gym isn't the only place where you can get in shape. Often, small activities around the home and office can make a big difference to the way you feel. To make the most of your busy schedule and cramped space, try adding the following fitness tips into your life.
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A click changes a television channel. A quick touch initiates a conversation with someone sitting two doors away. Heavy shopping bags are no longer a weighty struggle with online shopping on the click...
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The key to changing the shape of your body is combining strength training with aerobic activity and a healthy diet. This article will teach you how to reduce weight around three key parts of the body.
When exercise doesn't feel like exercise, kids are happy to do it. No need to monitor toe touches or count sit-ups. Just get your kid up and moving as much as possible. Here are some tips.
There are very few people in the world who haven't seen a photo of rugged Russian President Vladimir Putin riding a horse bare-chested in Siberia. Putin loves to cut a macho figure in his country and...
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Model-turned-actor Milind Soman, who turns 50 this year, has added another feather to his already crowded cap. The long distance runner has completed the Ironman Triathlon -- a challenging event that...
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Ever wondered why humans grind their teeth, pull their hair and clench their fists to express anger? There's a reason behind it, says Sejal Shah, a teacher with the Bengaluru-based The Art Of Living...
Sushant Singh Rajput just made us all feel really, really terrible about ourselves. In this video, uploaded on the actor's personal YouTube channel, we see him performing a bunch of endurance- and sta...
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A healthy morning almost always guarantees a healthier day. Even if you are more of a "night owl", there's no reason why you can't make your mornings count. A few tweaks are enough to upgrade your morning routine to help you achieve a healthier, more energised and determined version of yourself... even before you head out to work.
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I have experienced surges of the need to stay fit all through my 30s and 40s. A grim reminder of my inability to sustain this, however, is evident in the last piece of costly home-gym equipment I insisted on buying a decade ago. It eventually remained in a corner of my walk-in closets in residences over various postings - as an expensive but useful duster-cum-umbrella-holder.
Exercise is meant to add years to your life, make you look younger and your body stronger but if you can't enjoy life's many simple pleasures because of all the time you are spending in the gym--you need to rethink your stance.