EMOTIONAL WELLNESS

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Don't Control Your Anger, Transform It

You can control your anger, but what will you do? You will suppress it. And what happens when you suppress a certain thing? The direction of its movement changes: it was going out, and if you suppress it, it starts going in -- just its direction changes. And for anger to go out was good, because the poison needs to be thrown out.
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What Is This Attachment To Misery?

When you are miserable you are a conformist. Society loves it, people respect you, you have great respectability, you can even become a saint; hence your saints are all miserable. The misery is written large on their faces, in their eyes. Because they are miserable they are against all joy... In fact only in a miserable world can they be thought to be saints. In a happy world they would have to be hospitalised, mentally treated. They are pathological.
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How A Child Becomes A Bully And What We Can Do About It

In my practice, I have often felt that even bullies need help. What we tend to forget or miss is that their behaviour, while aggressive, can also be a sign or plea for help. As parents and educators, how we choose to address the issue is what makes a difference; labelling a child as a bully can scar them for a lifetime as surely as their behaviour can scar others.
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How To Help Your Child Deal With Bullying

Watching a child deal with bullying can be heartbreaking and frustrating for parents; we can't be with our kids every minute of every day to protect them. And in any case, the way to weather bullying is often within. But there are some steps parents can take to help kids avoid being bullied from the start, or help them deal with bullying once it begins.