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Yoga is not about a few minutes or hours. It is in every action.
'Depression: Let's Talk,' a year-long global campaign by the World Health Organisation (WHO) took off on 7 April, World Health Day. WHO estimates that over 300 million people suffered from depression...
In my practice, I have often felt that even bullies need help. What we tend to forget or miss is that their behaviour, while aggressive, can also be a sign or plea for help. As parents and educators, how we choose to address the issue is what makes a difference; labelling a child as a bully can scar them for a lifetime as surely as their behaviour can scar others.