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Have you ever written a to-do list on Monday, found it again on Friday... and it was still completely intact? Frustrating, isn't it? We know that we're supposed to use a to-do list, but most of us are...
A healthy morning almost always guarantees a healthier day. Even if you are more of a "night owl", there's no reason why you can't make your mornings count. A few tweaks are enough to upgrade your morning routine to help you achieve a healthier, more energised and determined version of yourself... even before you head out to work.