Did you break all your health-related resolutions of 2016 yet again? We know the feeling of binge eating and sporadic workout regimens. But, let 2017 be the year of determination and change. This year...
Lifting weights has taught me to ditch obsessing over the numbers and focus on how strong and healthy I feel. As much as I have gained strength on the inside, weight lifting has done me loads of good, on the outside: