andipantz via Getty Images
Dietary calcium is necessary to ensure our bones hold on to all the calcium they need to stay strong. Incase/Flickr, CC BY-SA Emma Duncan, The University of Queensland; Kerrie Sanders, Australian Cat...
The world seems to be divided into two camps: those who strongly advocate the health benefits of milk and assert that it's an essential part of the human diet; and the other side, which vehemently disagrees, claiming that milk has no nutritional value whatsoever and does more harm than good.
If you're on the fence - or just wondering what the big deal is about that innocent glass of white liquid - keep reading.