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We spend, on average, almost nine hours a day sat down - and that's not taking into account the eight hours we spend lying down, asleep. You might be sat there thinking 'not me', but when you break yo...
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Honestly speaking, I'm not surprised that international food chain Nando's has gotten into a bit of a sticky situation with their advertisements. Not only is the latest print ad (of "we don't mind if you touch our breasts, our buns, or even our thighs" fame) sexist, it is really, really tasteless. Much like the bird the eatery serves. But then again, I don't really expect all that much from a chain that has a charred piece of poultry as a mascot!
Walking is natural. One does not think about it. Yet during long walks, the exercise of the body helps in release of chemicals which enhance thinking. Hence long walks allow the mind churn out ideas and crystallise them. Thus, walking is not only good for the body but also for the brain.
It pays to be organised. This is as true at this year’s Mumbai Film Festival as it is anywhere else. I’m not nearly organised enough. It’s day 4 and I haven’t watched any of the biggies I recommended...