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Is the increased visibility of naked female athletic bodies transforming the concept of contemporary femininity?
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Sometimes the thought of trying to lead a healthier lifestyle just seems too daunting. We spend every week promising ourselves that we will start on Monday and then when we do, it just takes one little hiccup and we’ve ‘ruined’ it.
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Model-turned-actor and fitness enthusiast Milind Soman is planning to revolutionise the sari in a way no Indian designer ever has. According to reports, Soman, who recently won the Ironman title, is p...
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Who hasn't admired the graceful lines that an accomplished and trained yogi effortlessly creates with her or his body? (In case you haven't, check out this beautiful Instagram account.) Let's face it...
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Is your travelling coming in the way of your workout schedule? Just pick up a Resistance Band, and you're all out of excuses. The guys at Gold's Gym in Gurgaon suggest 6 excellent Resistance Band work...
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Obese children are likely to be introverts, are prone to depression and their mental health can worsen further as they are often made fun of and teased by their classmates, according to a study. Being...
A morning workout session can be the best part of your day, and not just because it leaves your evenings free for other chores. According to Masala Bhangra ambassador Riddhi Gupta, the act of exercisi...
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Squats are extremely effective in toning and strengthening the muscles of the legs, thighs and hips. There are many variations of squats and you can use different types of equipment to make your routine more challenging. Here are 10 types of squats that do the trick for me.
Spinning has become a popular exercise class offered by major gyms and studios across the country. If you're considering signing up, here's a quick intro to the exercise to help you understand what you'll be getting out of it.
Now that the festive lights have been packed away, it's time for a reality check. It's time to bid adieu to copious quantities of sugar and fats and welcome some real food in our lives. Your body wants to get back to normal and is probably screaming for a cleanse. Below are some simple steps you can use to get back on track. The best part is that you can use these clean eating habits any time of year.
One day, in the mood to do something different, I decided to tweak my routine a little. I decided I would not take the car and would walk to work instead. The reasons why I took this decision are completely different from the reasons why I will continue this practice.
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The gym isn't the only place where you can get in shape. Often, small activities around the home and office can make a big difference to the way you feel. To make the most of your busy schedule and cramped space, try adding the following fitness tips into your life.
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The key to changing the shape of your body is combining strength training with aerobic activity and a healthy diet. This article will teach you how to reduce weight around three key parts of the body.
When exercise doesn't feel like exercise, kids are happy to do it. No need to monitor toe touches or count sit-ups. Just get your kid up and moving as much as possible. Here are some tips.