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Spinning has become a popular exercise class offered by major gyms and studios across the country. If you're considering signing up, here's a quick intro to the exercise to help you understand what you'll be getting out of it.
It's almost time to bid farewell to this year. It's time for a reality check! Did you stick to the health resolutions you made last year? Kudos to you if you did! But don't lose heart if you fell off the wagon. The following lifestyle tips will ensure that you have a happy, healthy, stress-free and successful life for years to come.
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The gym isn't the only place where you can get in shape. Often, small activities around the home and office can make a big difference to the way you feel. To make the most of your busy schedule and cramped space, try adding the following fitness tips into your life.
The key to changing the shape of your body is combining strength training with aerobic activity and a healthy diet. This article will teach you how to reduce weight around three key parts of the body.
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If you think replacing regular soda with diet ones is the answer to fulfil your craving without weight gain, think again. A new study has indicated that frequent consumption of diet soda is linked to...
Here's something to turn your entire food chart upside down! Suji ke golgappas are not the healthy yet delicious snack they promise to be, and eggs, it turns out are actually good for your cholesterol...