What Happens To Fat When You Lose Weight?
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Whether it's because you've been eating more healthily, exercising more or controlling your portions, seeing fat loss on the scales (or fitting into those old jeans) is a rewarding feeling. But have y...
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Follow these principles instead.
It can sneak up on anyone, and completely take over their body and mind.
Just because you have lost weight, doesn't mean you're fit.
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Girls, ready for some hard-core pounding and grunting in public?
While December tends to be the time we splurge on chocolate for breakfast and wine for dinner, January is the time when we bemoan the festivities and try to get back on track But with every one try...
No killing your soul this Diwali.
In a blink of an eye, this woman's body completely changes shape from top to bottom. 31-year-old Justine McCabe of Los Angeles documented losing 124 pounds in a year on her Tumblr page and took selfie...
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Would you put on a bathing suit, walk into a corporate office, stand under horrific fluorescent lighting, be filmed on a camera phone and broadcast on a major news organization's Facebook Live feed in front of more than 50,000 viewers?
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The fact that Bollywood actor Arjun Kapoor was overweight and had to go through a meticulous process to shed those extra kilos is well-known. The actor followed a stringent weight-loss regime to match...
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In this day and age when so much information about food and nutrition is freely available, suddenly everyone is an expert. As a nutrition specialist, it often makes me laugh (and sometimes even cringe) to hear some of the myths which are perpetuated. Since the first step towards achieving your goals effectively is to differentiate the facts from misinterpreted and false claims, here are some tips to get you started.
On Sunday, the world saw a fitter and leaner Anant Ambani, the youngest son of Nita and Mukesh Ambani, who lost 108 kg in 18 months. The amazing determination shown by Anant, who reportedly gained wei...
Towards the end of 2015, actor Randeep Hooda lost 18 kg in a span of 28 days for Omung Kumar's upcoming Sarbjit. The film, which also features Aishwarya Rai Bachchan and Richa Chadha in key roles, has...