What Happens To Fat When You Lose Weight?
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Whether it's because you've been eating more healthily, exercising more or controlling your portions, seeing fat loss on the scales (or fitting into those old jeans) is a rewarding feeling. But have y...
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Follow these principles instead.
It can sneak up on anyone, and completely take over their body and mind.
Just because you have lost weight, doesn't mean you're fit.
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Girls, ready for some hard-core pounding and grunting in public?
While December tends to be the time we splurge on chocolate for breakfast and wine for dinner, January is the time when we bemoan the festivities and try to get back on track But with every one try...
No killing your soul this Diwali.
In a blink of an eye, this woman's body completely changes shape from top to bottom. 31-year-old Justine McCabe of Los Angeles documented losing 124 pounds in a year on her Tumblr page and took selfie...
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Would you put on a bathing suit, walk into a corporate office, stand under horrific fluorescent lighting, be filmed on a camera phone and broadcast on a major news organization's Facebook Live feed in front of more than 50,000 viewers?
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The fact that Bollywood actor Arjun Kapoor was overweight and had to go through a meticulous process to shed those extra kilos is well-known. The actor followed a stringent weight-loss regime to match...
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In this day and age when so much information about food and nutrition is freely available, suddenly everyone is an expert. As a nutrition specialist, it often makes me laugh (and sometimes even cringe) to hear some of the myths which are perpetuated. Since the first step towards achieving your goals effectively is to differentiate the facts from misinterpreted and false claims, here are some tips to get you started.
On Sunday, the world saw a fitter and leaner Anant Ambani, the youngest son of Nita and Mukesh Ambani, who lost 108 kg in 18 months. The amazing determination shown by Anant, who reportedly gained wei...
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Towards the end of 2015, actor Randeep Hooda lost 18 kg in a span of 28 days for Omung Kumar's upcoming Sarbjit. The film, which also features Aishwarya Rai Bachchan and Richa Chadha in key roles, has...
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Since setting up my own nutrition consulting business, I've worked with more 300 men and women to help them achieve their weight loss targets. While everyone's diet is unique and tailored to individual needs, there's one common issue that continues to arise: prioritizing the weighing scale as an indicator of progress.
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Aamir Khan's weight gain for his upcoming film Dangal had been a talking point for much of last year, with several experts pointing out that he was putting his health in danger. By November 2015, the...
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Randeep Hooda has often been praised for the commitment he gives to his roles. But for Omung Kumar's upcoming film, it seems like he's gone the extra mile — à la Christian Bale in The Machinist (2004)...
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I lost 8kg in four months, and what's more, I never went to the gym. And no, before you think the worst, there was no liposuction involved and not one diet pill passed my lips. This is how I did it.
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I am that person who will not do anything until I have finished my morning yoga, and I am that person who has missed a gazillion dinners to go for a run. Prioritising your health is sometimes viewed as selfish and socially unavailable, and I still do the above!
In the last couple of years, the term "superfood" has gained increasing amounts of popularity. Trendy products like acai, wheatgrass, kefir and goji berries promise health, wellness and extreme weight loss. Consequently, companies bank on these exaggerated claims by slapping on a hefty price tag. So before you shell out your hard-earned cash on trendy overpriced foods, go back to the basics and stock up on ingredients that tend to be overlooked despite their impressive nutritional content.
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The gym isn't the only place where you can get in shape. Often, small activities around the home and office can make a big difference to the way you feel. To make the most of your busy schedule and cramped space, try adding the following fitness tips into your life.
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Too many women I know today measure their self-worth by the space between their thighs. "Oh I want to be thin... I need a man, yaar." I don't really think this is about men. It's about other women. What follows is depression, diets and banal discussion. Some work out, some just suck it out. But either way, the thighs start to get thin, so the dresses get shorter. And the lady thinks she is "in".
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Meet The Fat Girl In My Head. She resided in me years after I had shed all my excess weight. She was my perception of me and I was attached to her. She ensured I lacked confidence and convinced me I wasn't good enough. Losing weight wasn't as hard as letting go of her.
The key to changing the shape of your body is combining strength training with aerobic activity and a healthy diet. This article will teach you how to reduce weight around three key parts of the body.
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I used to work out without a fan or an AC. It was a time when I thought working out must be hard or it didn't count. So, I took steps to make it as uncomfortable and as difficult as possible. I told myself that I was weak and a sissy for wanting to be comfortable and for craving the easier path. Motivational videos, posters in the gym and movies like Bhaag Milkha Bhaagand Rocky, reaffirmed my faith that I was a weakling.
Your video "Dear Fat People" recently went viral, and even lost you a film job. While I am sure you are a lovely person, it's a shame I can't say the same about your video. Everyone is entitled to their opinion and while you had no qualms about sharing yours, I thought it's time I share mine. As a former "fat" person, I have a few areas of concern I wanted to address...
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You must have already formed an image of me in your mind, but let me fill in the gaps for you. I am a US Size 4, light-skinned, light-eyed, brown-haired girl living in a nation obsessed with fair skin. You must be wondering what gives me the entitlement to write this article since I occupy quite an enviable position in this culture.
Like most women, I've spent so many years focusing on parts of my body that I wish I could change. I've experimented with my diet plenty, overtrained, compromised on sleep, eaten the bare minimum number of calories and basically tested my body to its limits. Without realising it, I've put my body under a lot of stress over the years to reach a certain aesthetic.
When it comes to nutritional trends in India, the word 'organic' has been doing the rounds for quite some time. Question is: which foods does one begin with? If you're looking to go organic, Ashmeet...
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If you think replacing regular soda with diet ones is the answer to fulfil your craving without weight gain, think again. A new study has indicated that frequent consumption of diet soda is linked to...
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Have you ever wondered why it easier for men to lose weight than women? This reason might make your day. Eating a healthy diet during adolescence could reverse the junk-food cravings in males but not...
If you're looking to for a new way to keep off the kilos this summer, you may need to sleep your way through it. A new research has speculated that losing 30 Minutes of sleep per day may promote weigh...