Not all calories are created equal. Your body processes calories from certain foods differently, depending on whether or not the food (and its ingredients) are nutrient-rich or nutrient-poor. Kelly Ho...
ripe organic green salad Romano on a cutting board
Meat eaters, pay attention.
Zohaib Hussain via Getty Images
It's pretty well understood that salads are good for you. As long as you're careful with a restaurant's menu options, you can count on doing right by your body with a bed of greens. But, not all green...
Another reason to not skip meal-times!
Around 75-80 percent of Indian women have vitamin D deficiency.