With a little attention, you can use your personality traits to help you reach your fitness goals.
Unless you're blessed to live in a magically warm climate all year round (looking at you, Californians and Floridians), frostier weather is rapidly approaching. And that can come with some unexpected...
Unrecognizable young runner tying her shoelaces. Studio shot on wooden floor background.
It's no secret that your character traits directly affect how you interact with the world ― but you might be surprised at just how deep it goes. It includes how you work out. Personality research and...
Because we can’t all be gym gurus.
BraunS via Getty Images
You don't need to attempt to be a marathon runner or a gym regular to reap the benefits of a good sweat session. In fact, some of the best workouts require relatively low fitness expertise, according...
If you start running the same distance every day you'll increase your base level of fitness, but you'll plateau after a while. from www.shutterstock.com.au Clint Miller, Deakin University Many of us...
Fake supplements dominate the market.
AOL, Andrew Clarance
If we are our own worst critics, the social media age has done nothing to remedy it. We envy other people's photos, believe glossy content to be reality and even rank happiness through the number of "...
MRBIG_PHOTOGRAPHY via Getty Images
Who knew yoga could give you great hair?!
Put down those supplements and eat some potatoes!
riptidetheretriever via Instagram
Girls do it, so do boys... Exercise!
Want to work your abs but hate the gym? Give this video of an adorable golden retriever apparently attempting to do bicycle crunches a whirl. It will make you laugh until it hurts. The cute pup, named...
DALE de la REY/AFP/Getty Images
Just because you have lost weight, doesn't mean you're fit.
Primary requirement: zero fear of embarrassment.
December was the month of cakes, roasts, cocktails and whisky. And now that the celebrations are out of the way, it's time we start fueling the 2017 engine with some good, healthy food. Now perhaps th...
The structure didn't quite work out well with the municipal body.
Did you break all your health-related resolutions of 2016 yet again? We know the feeling of binge eating and sporadic workout regimens. But, let 2017 be the year of determination and change. This year...
It's not as hunky-dory as it appears.
To combat the stress of fighting Voldemort, Harry Potter really could have used a yoga session or two during his time at Hogwarts. While it may be too late for him, it's not too late for us muggles. T...
Photography and Design by Demi Cambridge via Getty Images
I am a huge advocate of our ability to get fitter, healthier and happier without necessarily needing to hit the gym. Don't get me wrong, I enjoy going to the gym, and do so regularly, but if that was...
Is the increased visibility of naked female athletic bodies transforming the concept of contemporary femininity?
Imagine going to a fitness class taught by someone who's nearly 100. For the dozens of eager students in 99-year-old Millie Solomon's class, they wouldn't have it any other way. The London-area fitnes...
Glow Wellness via Getty Images
Bottomline, there's no shortcut to fitness.
Mike Harrington via Getty Images
Is your travelling coming in the way of your workout schedule? Just pick up a Resistance Band, and you're all out of excuses. The guys at Gold's Gym in Gurgaon suggest 6 excellent Resistance Band work...
As in the rest of the world, the Indian wearables market is witnessing a significant surge. And at the heart of this trend is is the boom in the sale of fitness trackers. FitBit is the highest selling...
Delhi Salsa Club
Gadget manufacturer Xiaomi launched their much awaited fitness band, called Mi Band 2, in China today. The company entered the fitness band market two years ago with Mi Band which was priced at an unb...
Erik Isakson via Getty Images
A morning workout session can be the best part of your day, and not just because it leaves your evenings free for other chores. According to Masala Bhangra ambassador Riddhi Gupta, the act of exercisi...
Maridav via Getty Images
Spinning has become a popular exercise class offered by major gyms and studios across the country. If you're considering signing up, here's a quick intro to the exercise to help you understand what you'll be getting out of it.
I am that person who will not do anything until I have finished my morning yoga, and I am that person who has missed a gazillion dinners to go for a run. Prioritising your health is sometimes viewed as selfish and socially unavailable, and I still do the above!
The gym isn't the only place where you can get in shape. Often, small activities around the home and office can make a big difference to the way you feel. To make the most of your busy schedule and cramped space, try adding the following fitness tips into your life.