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Put down those supplements and eat some potatoes!
Follow these principles instead.
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Hands up if you have no idea how many serves of carbs are in a bowl of pasta, or what a 'serve' of healthy fats really looks like (it's definitely not a whole bag of tamari almonds, right?). It's one...
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India has developed an enviable capacity in cold storage, the largest in the world. Yet, despite this, where does our cold-chain fail our fresh produce supply system?
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The American Cancer Society (ACS) guidelines for a healthy diet mimic what is easily achievable as a part of an Indian diet. Recommendations emphasise plant-based foods with at least two-and-a-half cups of vegetable and fruits daily while limiting the intake of red meat (pork, lamb) or processed meats (hot dogs, sausages). The "good" news is that traditional Indian diets already incorporate the elements that the ACS recommends, a plant-based diet that is fibre rich.
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It's almost time to bid farewell to this year. It's time for a reality check! Did you stick to the health resolutions you made last year? Kudos to you if you did! But don't lose heart if you fell off the wagon. The following lifestyle tips will ensure that you have a happy, healthy, stress-free and successful life for years to come.
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Pregnancy can be an uncomfortable business. There is a litany of conditions you can develop before your child is born - most merely troublesome, but some, dangerous. If you know what to watch for, and how to address it, you can have a much more relaxed and comfortable nine months.
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The only fool-proof way to a healthy diet seems to be buying a piece of land, growing our own vegetables and dedicating our lives to eating well. Most of us have other goals, but that doesn't mean we're not concerned with a healthy diet for our families. We know that the deluge of information can be daunting, so we've compiled a handy list of five changes you can make today toward a healthy diet.
The traditional harvest festival of Onam, celebrated in Kerala, is a great occasion to indulge in some delectable Onam Sadhya or Onam fast. A choice selection of pachhadi, avial, pickles, and payasam...
This awesome recipe is cooking err.. living proof that balloons don't just belong to your childhood, they can also form an integral part of your kitchen. You can also do this with your kids to encoura...
The ladoo, quite easily, stands as one of the top contenders for India's favourite dessert. Easy to eat, it comes in a variety of flavours, and sizes (not shapes though) -- from motichur to besan and...
When it comes to healthy drinking, green tea has some pretty awesome benefits for those left shaken by this recent post on Coca-Cola's effects on the human body: Read: How Coca Cola Affects Your Body...
Any experienced host knows the value of serving kebabs at a party: they're popular, easy to eat, and pair well with just about any drink. Instead of the regular seek kebab, try serving these melt-in-...