We all know fruits are an essential part of our diet and it is recommended by most nutritionist around the world to include fruits in your diet to maintain the balance of proper vitamins, minerals and other essential nutrients of our body. Fruits are considered an integral part of one’s diet as they are rich in various vitamins, minerals and also help to overcome many diseases which we tend to acquire due to bad lifestyle and eating habits.
One such fruit that is highly recommended for its nutritionist values is watermelon. As the name suggest it is rich in water and other nutrition to act as a supplement for your body. Watermelon is a fruit that provides health benefits that covers your brain and all the way to your feet cells.
Summer is the time when this fruit is available in abundance in most part of the world. It is super rich in vitamins, minerals and nutrients. It is incredibly hydrating and is a natural low-fat. Including watermelon in daily diet schedule can improve cardiovascular health to reviving immune system and nourishing your eyes and many more to mention here. Read below and see what the health benefits of watermelon are:
Improved Cardiovascular Health and Bone Health
Watermelon has lycopene which is quite important for cardiovascular health and is now being recognized as vital factor in promoting bone health. Consumption of watermelon results in improved cardiovascular functions as it improves blood flow by relaxing blood pressure.
Provides Anti-inflammatory & Antioxidant Support
It is rich in phenolic compounds like carotenoids, flavonoids and triterpenoids. These compounds individually benefits in various ways like triterpenoid cucurbitacin E in watermelon provides anti-inflammatory benefits by stopping cyclo-oxygenase enzymes activity which generally lead to increased inflammatory support. Likewise carotenoid lycopene help in reducing inflammation and neutralizes free radicals.
Improves your Eye Health
Watermelon consists of beta-carotene this is responsible for the red hue of watermelon. This beta carotene when consumed converts to Vitamin A in body. It produces pigments in eye’s retina and protects from age related macular degeneration and also prevents night blindness. Vitamin A is known to maintain healthy teeth, skin, mucus membrane and soft tissues.
It help in reducing Body Fat
What else you can want when you can reduce your body fat by eating delicious fruit like watermelon. Watermelon has citrulline which has been known to curb the buildup of fat in body. Citrulline has the ability to convert into arginine if required and block the activity of TNAP which directs fat cells to create less fat.
Provides Muscle & Nerve Support
Watermelon is a natural electrolyte and greatly helps in regulating the action of muscles and nerves in our body. It is rich in potassium which finds out the frequency and degree with which body muscles contract and manage the excitation of nerves in body.
Provides Kidney & Diuretic Support
Watermelon helps in increasing the flow of urine because it is a natural diuretic. It does not strain the kidneys like caffeine and alcohol. It also helps liver in processing ammonia which is a waste from protein digestion. So it eases the strain on kidneys while flushing excess fluids.
Improves Alkaline-forming
Watermelon are known to create alkaline-forming effect in the body and that is why eating alkaline-forming fruit lower down the risk of developing illness and diseases generated by high acid diet like dairy, meat and eggs.
Watermelon also provides immune support because of Vitamin C which maintains redox integrity of cells. It also helps in early healing of wounds and prevents cell damage. So don’t think why to buy that big watery fruit. Think of the benefits you are getting from a fruit that is underrated by most of us. So don’t miss watermelon especially in summertime.