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Smriti Kirubanandan

Engineer, chef, Wellness director

Smriti Kirubanandan ( B.Tech Computer Science & MS Engineering Management)is a certified raw vegan chef and nutrition consultant. Being in the wellness field for over a decade, she is passionate about healthy eating, yoga, fitness and traveling. She currently runs her own nutrition consulting and smoothie company -Foods Alive and also works as Director of Wellness programs for One Health solutions.

Smriti Kirubanandan

Try This Vegan Mango Lassi For A Glassful Of Goodness

Lassi is famous due to its probiotic content and cooling effect, but new research proves that dairy products often contain antibiotics, hormones, pesticides and even mucus. Dairy-free milk is a far healthier option. So I present to you a raw vegan version of mango lassi that is dairy-free, packed with nutrients and tastes absolutely delicious.
26/10/2015 8:14 AM IST
Smriti Kirubanandan

Reasons I love Ashtanga Yoga

It's a six day a week practice which lasts for about 90 minutes each session. And mind you, it gets crazy. What happens on that mat is an absolutely wonderful, painful experience that peels your emotions, thoughts, fear, ego, strength, and anything left layer by layer. Now, why do I love this practice?
03/10/2015 12:18 AM IST