Smriti Kirubanandan ( B.Tech Computer Science & MS Engineering Management)is a certified raw vegan chef and nutrition consultant. Being in the wellness field for over a decade, she is passionate about healthy eating, yoga, fitness and traveling. She currently runs her own nutrition consulting and smoothie company -Foods Alive and also works as Director of Wellness programs for One Health solutions.
I am that person who will not do anything until I have finished my morning yoga, and I am that person who has missed a gazillion dinners to go for a run. Prioritising your health is sometimes viewed as selfish and socially unavailable, and I still do the above!
Lassi is famous due to its probiotic content and cooling effect, but new research proves that dairy products often contain antibiotics, hormones, pesticides and even mucus. Dairy-free milk is a far healthier option. So I present to you a raw vegan version of mango lassi that is dairy-free, packed with nutrients and tastes absolutely delicious.
It's a six day a week practice which lasts for about 90 minutes each session. And mind you, it gets crazy. What happens on that mat is an absolutely wonderful, painful experience that peels your emotions, thoughts, fear, ego, strength, and anything left layer by layer. Now, why do I love this practice?